my fifth and sixth workouts were neither inspirational nor devastational. i pushed myself to jog the entire distance both times. my body didn’t need to stop, it just wanted to. i’m still struggling to regulate my breath, i haven’t found a rhythm that doesn’t make me feel like my lungs are going to burst by kilometer’s end, but i’m proud of myself for finishing the first two weeks. i’ve stuck to this running program like glue and haven’t missed a single training session so far!
next week’s plan includes skipping intervals. my trepidation is more about attempting to double the running distance. skipping seems almost normal next to the wacky arm swings in our warm-up!